Here is the strictly running schedule for 2008, there is alot of good running here and I hope to see and run with some of you.

Its still cold out there but the running is going to get hot so please be safe, drink lots of water and avoid those midday runs unless your running inside. Remember just because you drink alot of fluids during your run does not mean your rehydrated in addition to your fluids during your run and after you need to drink 8 glasses of water during the day so always keep an water bottle with you!!!!!!!

Matthew Kent
AARR President

Its been awhile since I wrote, I do apologize

I am in my last year at clemson, with the prospect of a good job unfortunately it will be more than possible in another state so I am looking for someone to replace me as the president, this is not a hard job. You do news letters online like I am doing here, talk to people at races to advertise, sponsor races by usually providing funding by way of the club and so on. We dont put on races anymore so unless your motivated to do so you dont have to worry about that. A motivated runner who likes the web would be a great candidate.

Hey Everyone,

Here is something that everyone needs to go see, http://www.marathonmovie.com/screening.html , this is appearing this Thursday at Starlight Cinemas in Anderson at 7:30.

Matthew Kent

Merry Christmas Everyone and Happy New Year,

Here are some upcoming races in South Carolin and Georgia that may interest you, I hope everyone is having a good year and is wrapping the year with some good running and good food. Looks like we are going to be in Columbia on Saturday for the Cold Winters Day 5k.

Dec. 29, Columbia - Cold Winter's Day 5K Run/Walk, 10am. Info: Strictly Running (803)799-4786.

This is the group that provide the insurace to running club accross america and they provide tons of research information on running. This is the website for the RRCA
http://rs6.net/tn.jsp?e=001W_I2Az7sbRD3vhKaLiwOrGKfujlMxQAB_YzFKe-3Cw7Ot...

Sorry for the length. but this is there website. Plus here is the link there magazine with a ton of great info

http://www.rrca.org/resources/footnotes/

Thanks everyone.

Merry Christmas and Happy New Year and hope to see everyone at the Reindeer Run at the YMCA in Anderson.